{"id":18228,"date":"2024-08-27T20:14:02","date_gmt":"2024-08-27T20:14:02","guid":{"rendered":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/?page_id=18228"},"modified":"2024-08-30T14:41:22","modified_gmt":"2024-08-30T14:41:22","slug":"press","status":"publish","type":"page","link":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/press\/","title":{"rendered":"Press"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18228\" class=\"elementor elementor-18228\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5aa5f94 e-flex e-con-boxed e-con e-parent\" data-id=\"5aa5f94\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" 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data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_effect&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_rotateZ_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2024\/08\/AlohaNutrition_ASSETS_FINAL-67-1024x1024.png\" class=\"attachment-large size-large wp-image-18230\" alt=\"\" srcset=\"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2024\/08\/AlohaNutrition_ASSETS_FINAL-67-1024x1024.png 1024w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2024\/08\/AlohaNutrition_ASSETS_FINAL-67-300x300.png 300w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2024\/08\/AlohaNutrition_ASSETS_FINAL-67-150x150.png 150w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2024\/08\/AlohaNutrition_ASSETS_FINAL-67-768x769.png 768w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2024\/08\/AlohaNutrition_ASSETS_FINAL-67-500x500.png 500w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2024\/08\/AlohaNutrition_ASSETS_FINAL-67-700x701.png 700w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2024\/08\/AlohaNutrition_ASSETS_FINAL-67-100x100.png 100w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2024\/08\/AlohaNutrition_ASSETS_FINAL-67.png 1355w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-952858e elementor-widget elementor-widget-heading\" data-id=\"952858e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Press &amp; Media<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af6995c e-flex e-con-boxed e-con e-parent\" data-id=\"af6995c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5bdcc8 elementor-widget elementor-widget-heading\" data-id=\"f5bdcc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Popular Podcast Interviews<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2dac5e7 e-con-full e-flex e-con e-child\" data-id=\"2dac5e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a649e8e e-con-full e-flex e-con e-child\" data-id=\"a649e8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67d99a5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"67d99a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/holy-healthy-mama\/id1491234868?i=1000476380507\" target=\"_blank\" tabindex=\"-1\"><img decoding=\"async\" width=\"313\" height=\"313\" src=\"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/Babyweightnutritionist.webp\" class=\"attachment-full size-full wp-image-15691\" alt=\"\" srcset=\"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/Babyweightnutritionist.webp 313w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/Babyweightnutritionist-300x300.webp 300w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/Babyweightnutritionist-150x150.webp 150w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/Babyweightnutritionist-66x66.webp 66w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/Babyweightnutritionist-200x200.webp 200w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/Babyweightnutritionist-100x100.webp 100w\" sizes=\"(max-width: 313px) 100vw, 313px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/holy-healthy-mama\/id1491234868?i=1000476380507\" target=\"_blank\">Weaning Your Baby: The Ups and Downs with Expert Allegra Gast<\/a><\/h3><p class=\"elementor-image-box-description\">If weaning sent you on an emotional rollercoaster, did you feel alone? I know I sure did! I truly had no idea it would be so emotionally challenging. When Allegra Gast (registered dietitian, board certified lactation consultant, post-partum doula) set about to increase awareness of this challenge, she tugged at my heartstrings! In this episode Allegra will walk us through weaning\u2014emotionally, physiologically, and how-to\u2026..just so you don\u2019t feel so alone out there, friend.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb8ff58 e-con-full e-flex e-con e-child\" data-id=\"fb8ff58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba0dd7e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ba0dd7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/eco-chic-movement-podcast\/id1702237064?i=1000633054916\" target=\"_blank\" tabindex=\"-1\"><img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/ecochicmovementpodcast.jpeg\" class=\"attachment-full size-full wp-image-15689\" alt=\"\" srcset=\"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/ecochicmovementpodcast.jpeg 1200w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/ecochicmovementpodcast-300x300.jpeg 300w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/ecochicmovementpodcast-1024x1024.jpeg 1024w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/ecochicmovementpodcast-150x150.jpeg 150w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/ecochicmovementpodcast-768x768.jpeg 768w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/ecochicmovementpodcast-500x500.jpeg 500w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/ecochicmovementpodcast-66x66.jpeg 66w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/ecochicmovementpodcast-200x200.jpeg 200w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/ecochicmovementpodcast-400x400.jpeg 400w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/ecochicmovementpodcast-600x600.jpeg 600w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/ecochicmovementpodcast-800x800.jpeg 800w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/ecochicmovementpodcast-700x700.jpeg 700w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/ecochicmovementpodcast-100x100.jpeg 100w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/eco-chic-movement-podcast\/id1702237064?i=1000633054916\" target=\"_blank\">How to Increase Your Energy During Pregnancy and Postpartum with Minerals with Allegra Gast, IBCLC and RD<\/a><\/h3><p class=\"elementor-image-box-description\">Do you know what a mineral mocktail is?! Tune in to hear our guest, Allegra Gast from Aloha Nutrition, explain what these are and why they are so beneficial. She covers why so many moms struggle with low minerals and explains how breastfeeding affects the usage of minerals. She covers whether or not minerals are safe in higher doses and educates us on why a hair tissue mineral assessment is going to give you a better read on your mineral status than a blood test.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c8cbc3 e-con-full e-flex e-con e-child\" data-id=\"0c8cbc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fa8fde2 e-con-full e-flex e-con e-child\" data-id=\"fa8fde2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a159e2a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a159e2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/rewirethepodcast.libsyn.com\/117-maintain-abundant-energy-during-pregnancy-with-allegra-gast\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/RewirePodcast.jpeg\" class=\"attachment-full size-full wp-image-15687\" alt=\"\" srcset=\"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/RewirePodcast.jpeg 640w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/RewirePodcast-300x300.jpeg 300w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/RewirePodcast-150x150.jpeg 150w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/RewirePodcast-500x500.jpeg 500w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/RewirePodcast-66x66.jpeg 66w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/RewirePodcast-200x200.jpeg 200w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/RewirePodcast-400x400.jpeg 400w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/RewirePodcast-600x600.jpeg 600w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/RewirePodcast-100x100.jpeg 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/rewirethepodcast.libsyn.com\/117-maintain-abundant-energy-during-pregnancy-with-allegra-gast\" target=\"_blank\">Maintain Abundant Energy During Pregnancy with Allegra Gast<\/a><\/h3><p class=\"elementor-image-box-description\">Allegra Gast joins Cait &amp; Lindsay to talk about her work in helping moms increase their energy levels during pregnancy and beyond. Learn practical tips on how to navigate the balancing act of work, life, and parenting, and how to address your physical health and nutrition, while balancing the demands of modern day life.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6440bf6 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6440bf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.youtube.com\/watch?v=p279bM7mrVs\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/fullwellfertility.jpeg\" class=\"attachment-full size-full wp-image-15690\" alt=\"\" srcset=\"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/fullwellfertility.jpeg 225w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/fullwellfertility-150x150.jpeg 150w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/fullwellfertility-66x66.jpeg 66w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/fullwellfertility-200x200.jpeg 200w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/fullwellfertility-100x100.jpeg 100w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.youtube.com\/watch?v=p279bM7mrVs\" target=\"_blank\">Postpartum Nutrition<\/a><\/h3><p class=\"elementor-image-box-description\">Allegra Gast joins us to provide extensive insight into the world of recovering after birth through nutrition, sharing her best professional advice and quick hacks for all new moms who don\u2019t have access to their own personal Registered Dietitian.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9eb726 elementor-widget elementor-widget-heading\" data-id=\"a9eb726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.youtube.com\/watch?v=mVCsUGJO9FQ\" target=\"_blank\">Breastfeeding 101<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f30bcf elementor-widget elementor-widget-text-editor\" data-id=\"8f30bcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Allegra joins us to provide extensive insight into the world of breastfeeding, sharing her best professional advice and quick hacks for all new moms who don\u2019t have access to a private lactation counselor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0f879b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a0f879b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.listennotes.com\/podcasts\/mummy-republic\/postpartum-pieces-lets-talk-qx_GEC876P-\/\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"1400\" src=\"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/mummy-republic-podcast-danielle-rodgers-LcRSaJHTtsb-Z5pjX7qJTyB.1400x1400.jpg\" class=\"attachment-full size-full wp-image-15774\" alt=\"AlohaNutritionPodcast\" srcset=\"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/mummy-republic-podcast-danielle-rodgers-LcRSaJHTtsb-Z5pjX7qJTyB.1400x1400.jpg 1400w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/mummy-republic-podcast-danielle-rodgers-LcRSaJHTtsb-Z5pjX7qJTyB.1400x1400-300x300.jpg 300w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/mummy-republic-podcast-danielle-rodgers-LcRSaJHTtsb-Z5pjX7qJTyB.1400x1400-1024x1024.jpg 1024w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/mummy-republic-podcast-danielle-rodgers-LcRSaJHTtsb-Z5pjX7qJTyB.1400x1400-150x150.jpg 150w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/mummy-republic-podcast-danielle-rodgers-LcRSaJHTtsb-Z5pjX7qJTyB.1400x1400-768x768.jpg 768w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/mummy-republic-podcast-danielle-rodgers-LcRSaJHTtsb-Z5pjX7qJTyB.1400x1400-500x500.jpg 500w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/mummy-republic-podcast-danielle-rodgers-LcRSaJHTtsb-Z5pjX7qJTyB.1400x1400-66x66.jpg 66w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/mummy-republic-podcast-danielle-rodgers-LcRSaJHTtsb-Z5pjX7qJTyB.1400x1400-200x200.jpg 200w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/mummy-republic-podcast-danielle-rodgers-LcRSaJHTtsb-Z5pjX7qJTyB.1400x1400-400x400.jpg 400w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/mummy-republic-podcast-danielle-rodgers-LcRSaJHTtsb-Z5pjX7qJTyB.1400x1400-600x600.jpg 600w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/mummy-republic-podcast-danielle-rodgers-LcRSaJHTtsb-Z5pjX7qJTyB.1400x1400-800x800.jpg 800w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/mummy-republic-podcast-danielle-rodgers-LcRSaJHTtsb-Z5pjX7qJTyB.1400x1400-1200x1200.jpg 1200w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/mummy-republic-podcast-danielle-rodgers-LcRSaJHTtsb-Z5pjX7qJTyB.1400x1400-700x700.jpg 700w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/mummy-republic-podcast-danielle-rodgers-LcRSaJHTtsb-Z5pjX7qJTyB.1400x1400-100x100.jpg 100w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.listennotes.com\/podcasts\/mummy-republic\/postpartum-pieces-lets-talk-qx_GEC876P-\/\" target=\"_blank\">Postpartum Pieces; Let\u2019s Talk Breastfeeding<\/a><\/h3><p class=\"elementor-image-box-description\">This week we talk about all things breastfeeding. What it really looks like, how everyone\u2019s experience can differ and debunking a few common myths that may be impacting your journey.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aafd1be e-con-full e-flex e-con e-child\" data-id=\"aafd1be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fddfc3e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fddfc3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/tired-moms-club-with-bemybreastfriend\/id1678123714?i=1000613493388\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/TiredMomsClubPodcast.jpg\" class=\"attachment-full size-full wp-image-15688\" alt=\"\" srcset=\"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/TiredMomsClubPodcast.jpg 500w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/TiredMomsClubPodcast-300x300.jpg 300w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/TiredMomsClubPodcast-150x150.jpg 150w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/TiredMomsClubPodcast-66x66.jpg 66w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/TiredMomsClubPodcast-200x200.jpg 200w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/TiredMomsClubPodcast-400x400.jpg 400w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/TiredMomsClubPodcast-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/tired-moms-club-with-bemybreastfriend\/id1678123714?i=1000613493388\" target=\"_blank\">Maternal Nutrition with Allegra Gast<\/a><\/h3><p class=\"elementor-image-box-description\">Did you know that minerals are your body\u2019s spark plugs? Allegra explains to us what the definition of a mineral drink versus an adrenal cocktail is and how those can help us get out of our tiredness slump. She also helps us understand which minerals our body might be depleted in.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bfb42b elementor-widget elementor-widget-heading\" data-id=\"9bfb42b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/tired-moms-club-with-bemybreastfriend\/id1678123714?i=1000617112826\" target=\"_blank\">Review My Hair Tissue Test Results with Allegra Gast<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-399b16c elementor-widget elementor-widget-text-editor\" data-id=\"399b16c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Allegra goes over what the hair test is and why it is superior to a urine or blood test. She goes over my depletions and what recommendations she had to help me start feeling better. I even go over how I got so emotional when she was going over my results with me.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-993d5de elementor-widget elementor-widget-heading\" data-id=\"993d5de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/tired-moms-club-with-bemybreastfriend\/id1678123714?i=1000637784297\" target=\"_blank\">Pregnancy Energy with Allegra Gast<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cf2d03 elementor-widget elementor-widget-text-editor\" data-id=\"2cf2d03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In this episode we focus on things you can do right now, if you are currently pregnant, that will allow you to optimize your well being. So often we are told what not to eat as far as nutrition goes but Allegra shares what you should be adding to your diet instead.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eec1ffa elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"eec1ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.listennotes.com\/podcasts\/breezy-babies-mom\/53-pre-and-postnatal-1QC2hXzupx0\/\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"1400\" src=\"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/pre-and-postnatal-vitamins-OV-mnIogKd4-1QC2hXzupx0.1400x1400.jpg\" class=\"attachment-full size-full wp-image-15773\" alt=\"\" srcset=\"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/pre-and-postnatal-vitamins-OV-mnIogKd4-1QC2hXzupx0.1400x1400.jpg 1400w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/pre-and-postnatal-vitamins-OV-mnIogKd4-1QC2hXzupx0.1400x1400-300x300.jpg 300w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/pre-and-postnatal-vitamins-OV-mnIogKd4-1QC2hXzupx0.1400x1400-1024x1024.jpg 1024w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/pre-and-postnatal-vitamins-OV-mnIogKd4-1QC2hXzupx0.1400x1400-150x150.jpg 150w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/pre-and-postnatal-vitamins-OV-mnIogKd4-1QC2hXzupx0.1400x1400-768x768.jpg 768w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/pre-and-postnatal-vitamins-OV-mnIogKd4-1QC2hXzupx0.1400x1400-500x500.jpg 500w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/pre-and-postnatal-vitamins-OV-mnIogKd4-1QC2hXzupx0.1400x1400-66x66.jpg 66w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/pre-and-postnatal-vitamins-OV-mnIogKd4-1QC2hXzupx0.1400x1400-200x200.jpg 200w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/pre-and-postnatal-vitamins-OV-mnIogKd4-1QC2hXzupx0.1400x1400-400x400.jpg 400w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/pre-and-postnatal-vitamins-OV-mnIogKd4-1QC2hXzupx0.1400x1400-600x600.jpg 600w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/pre-and-postnatal-vitamins-OV-mnIogKd4-1QC2hXzupx0.1400x1400-800x800.jpg 800w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/pre-and-postnatal-vitamins-OV-mnIogKd4-1QC2hXzupx0.1400x1400-1200x1200.jpg 1200w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/pre-and-postnatal-vitamins-OV-mnIogKd4-1QC2hXzupx0.1400x1400-700x700.jpg 700w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/pre-and-postnatal-vitamins-OV-mnIogKd4-1QC2hXzupx0.1400x1400-100x100.jpg 100w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.listennotes.com\/podcasts\/breezy-babies-mom\/53-pre-and-postnatal-1QC2hXzupx0\/\" target=\"_blank\">Pre and Postnatal Vitamins- Is There Even A Difference? Featuring Guest Allegra Gast from Aloha Nutrition<\/a><\/h3><p class=\"elementor-image-box-description\">Did you know there was a difference between prenatal and postnatal vitamins? I sure didn\u2019t but lucky for you, my guest Allegra Gast has all the details you need to know. Before you throw away that almost empty bottle of prenatal vitamins, give this episode a listen. There are some small, but significant differences you may not know about.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a16f0a9 e-con-full e-flex e-con e-child\" data-id=\"a16f0a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b55dec5 e-con-full e-flex e-con e-child\" data-id=\"b55dec5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0983e43 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0983e43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.listennotes.com\/podcasts\/making-room-by\/pregnancy-delivery-5utTazclqig\/\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"1400\" src=\"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/making-room-by-gather-kayty-helgerson-dWT9BEa-xOG-SRDm5bvZljw.1400x1400.jpg\" class=\"attachment-full size-full wp-image-15776\" alt=\"PostpartumCare\" srcset=\"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/making-room-by-gather-kayty-helgerson-dWT9BEa-xOG-SRDm5bvZljw.1400x1400.jpg 1400w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/making-room-by-gather-kayty-helgerson-dWT9BEa-xOG-SRDm5bvZljw.1400x1400-300x300.jpg 300w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/making-room-by-gather-kayty-helgerson-dWT9BEa-xOG-SRDm5bvZljw.1400x1400-1024x1024.jpg 1024w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/making-room-by-gather-kayty-helgerson-dWT9BEa-xOG-SRDm5bvZljw.1400x1400-150x150.jpg 150w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/making-room-by-gather-kayty-helgerson-dWT9BEa-xOG-SRDm5bvZljw.1400x1400-768x768.jpg 768w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/making-room-by-gather-kayty-helgerson-dWT9BEa-xOG-SRDm5bvZljw.1400x1400-500x500.jpg 500w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/making-room-by-gather-kayty-helgerson-dWT9BEa-xOG-SRDm5bvZljw.1400x1400-66x66.jpg 66w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/making-room-by-gather-kayty-helgerson-dWT9BEa-xOG-SRDm5bvZljw.1400x1400-200x200.jpg 200w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/making-room-by-gather-kayty-helgerson-dWT9BEa-xOG-SRDm5bvZljw.1400x1400-400x400.jpg 400w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/making-room-by-gather-kayty-helgerson-dWT9BEa-xOG-SRDm5bvZljw.1400x1400-600x600.jpg 600w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/making-room-by-gather-kayty-helgerson-dWT9BEa-xOG-SRDm5bvZljw.1400x1400-800x800.jpg 800w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/making-room-by-gather-kayty-helgerson-dWT9BEa-xOG-SRDm5bvZljw.1400x1400-1200x1200.jpg 1200w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/making-room-by-gather-kayty-helgerson-dWT9BEa-xOG-SRDm5bvZljw.1400x1400-700x700.jpg 700w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/making-room-by-gather-kayty-helgerson-dWT9BEa-xOG-SRDm5bvZljw.1400x1400-100x100.jpg 100w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.listennotes.com\/podcasts\/making-room-by\/pregnancy-delivery-5utTazclqig\/\" target=\"_blank\">Pregnancy, Delivery &amp; Postpartum Care: A How to Guide for Hosting &amp; Community w\/ Allegra Gast<\/a><\/h3><p class=\"elementor-image-box-description\">When someone in our community becomes pregnant, has a baby, and journeys through postpartum there is no question that life changes. In our culture, we see that these seasons, while they are very very exciting, often lead to a disconnect from community, baby blues and postpartum depression. I welcomed my friend Allegra Gast, lactation consultant and birth doula, on the episode today to talk through how we can better host and support those in our communities in these seasons.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-581c39c e-con-full e-flex e-con e-child\" data-id=\"581c39c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8a39fd elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b8a39fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.listennotes.com\/podcasts\/the-dietitian\/s1e2-maternal-nutrition-mLnoAypc9IP\/\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"1400\" src=\"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/the-dietitian-collaborative-celestina-9FvLxrQOV7u-2TseYRwqJgj.1400x1400.jpg\" class=\"attachment-full size-full wp-image-15775\" alt=\"dietitiancollaborative\" srcset=\"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/the-dietitian-collaborative-celestina-9FvLxrQOV7u-2TseYRwqJgj.1400x1400.jpg 1400w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/the-dietitian-collaborative-celestina-9FvLxrQOV7u-2TseYRwqJgj.1400x1400-300x300.jpg 300w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/the-dietitian-collaborative-celestina-9FvLxrQOV7u-2TseYRwqJgj.1400x1400-1024x1024.jpg 1024w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/the-dietitian-collaborative-celestina-9FvLxrQOV7u-2TseYRwqJgj.1400x1400-150x150.jpg 150w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/the-dietitian-collaborative-celestina-9FvLxrQOV7u-2TseYRwqJgj.1400x1400-768x768.jpg 768w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/the-dietitian-collaborative-celestina-9FvLxrQOV7u-2TseYRwqJgj.1400x1400-500x500.jpg 500w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/the-dietitian-collaborative-celestina-9FvLxrQOV7u-2TseYRwqJgj.1400x1400-66x66.jpg 66w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/the-dietitian-collaborative-celestina-9FvLxrQOV7u-2TseYRwqJgj.1400x1400-200x200.jpg 200w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/the-dietitian-collaborative-celestina-9FvLxrQOV7u-2TseYRwqJgj.1400x1400-400x400.jpg 400w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/the-dietitian-collaborative-celestina-9FvLxrQOV7u-2TseYRwqJgj.1400x1400-600x600.jpg 600w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/the-dietitian-collaborative-celestina-9FvLxrQOV7u-2TseYRwqJgj.1400x1400-800x800.jpg 800w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/the-dietitian-collaborative-celestina-9FvLxrQOV7u-2TseYRwqJgj.1400x1400-1200x1200.jpg 1200w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/the-dietitian-collaborative-celestina-9FvLxrQOV7u-2TseYRwqJgj.1400x1400-700x700.jpg 700w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2023\/12\/the-dietitian-collaborative-celestina-9FvLxrQOV7u-2TseYRwqJgj.1400x1400-100x100.jpg 100w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.listennotes.com\/podcasts\/the-dietitian\/s1e2-maternal-nutrition-mLnoAypc9IP\/\" target=\"_blank\">Maternal Nutrition &amp; Niche Collaboration w. Allegra Gast RDN, IBCLC<\/a><\/h3><p class=\"elementor-image-box-description\">Welcome to the Dietitian Collaborative Podcast! Where the goal is to connect RDs so they can collab, create community, and grow!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82692fb elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"82692fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/mamastefit-podcast\/episodes\/Birth-Story-52-Allegras-Hospital-Induction--Unmedicated-Vaginal-Twin-Birth-e2lcr2p?%24web_only=true&#038;_branch_match_id=1337870014457309107&#038;utm_source=web&#038;utm_campaign=web-share&#038;utm_medium=sharing&#038;_branch_referrer=H4sIAAAAAAAAA8soKSkottLXLy7IL8lMq0zMS87IL9ItT03SSywo0MvJzMvWT9U3Ko9KSS71y%2FXzTgIA6W1i6TAAAAA%3D\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"348\" height=\"353\" src=\"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2024\/07\/Screen-Shot-2024-07-08-at-9.57.22-AM.png\" class=\"attachment-full size-full wp-image-17389\" alt=\"MamasteFitPodcast\" srcset=\"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2024\/07\/Screen-Shot-2024-07-08-at-9.57.22-AM.png 348w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2024\/07\/Screen-Shot-2024-07-08-at-9.57.22-AM-296x300.png 296w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2024\/07\/Screen-Shot-2024-07-08-at-9.57.22-AM-66x66.png 66w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2024\/07\/Screen-Shot-2024-07-08-at-9.57.22-AM-200x203.png 200w, https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2024\/07\/Screen-Shot-2024-07-08-at-9.57.22-AM-100x100.png 100w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/mamastefit-podcast\/episodes\/Birth-Story-52-Allegras-Hospital-Induction--Unmedicated-Vaginal-Twin-Birth-e2lcr2p?%24web_only=true&#038;_branch_match_id=1337870014457309107&#038;utm_source=web&#038;utm_campaign=web-share&#038;utm_medium=sharing&#038;_branch_referrer=H4sIAAAAAAAAA8soKSkottLXLy7IL8lMq0zMS87IL9ItT03SSywo0MvJzMvWT9U3Ko9KSS71y%2FXzTgIA6W1i6TAAAAA%3D\" target=\"_blank\">Allegra\u2019s Hospital Induction &amp; Unmedicated Vaginal Twin Birth<\/a><\/h3><p class=\"elementor-image-box-description\">In this episode of the MamasteFit Podcast Birth Story Fridays, Allegra shares her empowering journey of having an unmedicated vaginal birth with twins after an induction in a hospital setting. With detailed insights into her prenatal nutrition, including the emphasis on electrolytes, and the physical preparation involving yoga and chiropractic care, Allegra describes how she managed to avoid medical interventions as well as physical discomforts typically associated with twin births.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bd4594 e-flex e-con-boxed e-con e-parent\" data-id=\"2bd4594\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54656e0 elementor-widget elementor-widget-heading\" data-id=\"54656e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Print Mentions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbd4502 print elementor-widget elementor-widget-text-editor\" data-id=\"cbd4502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/www.mother.ly\/health-wellness\/womens-health\/embarrassing-breastfeeding-questions\/\">Motherly<\/a>\u00a0\u2013 5 common breastfeeding questions you might be too embarrassed to ask<\/li><li><a href=\"https:\/\/theeverymom.com\/nesting-party\/\">The Every Mom<\/a>\u00a0\u2013 What Is a Nesting Party\u2014And Should You Have One?<\/li><li><a href=\"https:\/\/www.nwfdailynews.com\/story\/news\/2020\/10\/05\/fort-walton-beach-lactation-specialist-shares-breastfeeding-tips-instagram\/3570950001\/\">The Northwest Florida Daily News<\/a>\u00a0\u2013 FWB lactation specialist racks up 31,000 Instagram followers with breastfeeding tips<\/li><li><a href=\"https:\/\/canvasrebel.com\/meet-allegra-gast\/\">CanvasRebel<\/a>\u00a0\u2013 Meet Allegra Gast<\/li><li><a href=\"https:\/\/www.verywellfamily.com\/the-best-supplements-for-breastfeeding-7487822\">VeryWell Family<\/a>\u00a0\u2013 The 10 Best Supplements for Breastfeeding, According to a Dietitian<\/li><li><a href=\"https:\/\/www.care.com\/c\/nesting-parties\/\">Care.com<\/a>\u00a0\u2013 The nesting party is here to stay \u2014 so long, gender reveal parties!<\/li><li><a href=\"https:\/\/www.thestar.com.my\/lifestyle\/family\/2020\/10\/19\/in-pandemic-times-breastfeeding-mums-seek-help-on-instagram\">The Star<\/a>\u00a0\u2013 In pandemic times, breastfeeding mums seek help on Instagram<\/li><li><a href=\"https:\/\/angelicalee.me\/tag\/healthy-eating-during-the-holidays\/\">AngelicaLee<\/a>\u00a0\u2013 Tips From the Nutrition Experts on How to Eat Healthy this Holiday Season<\/li><li><a href=\"https:\/\/www.self.com\/story\/worst-nutrition-advice\">Self.com<\/a>\u00a0\u2013 9 Nutritionists Share the Worst Nutrition Advice They\u2019ve Ever Heard<\/li><li><a href=\"https:\/\/eatrightmama.com\/breastfeeding-roundup\/\">Eat Right Mama<\/a>\u00a0\u2013 Breastfeeding Roundup: A Must Read for Moms<\/li><li><a href=\"https:\/\/www.peanut-app.io\/blog\/breastfeeding-in-public\">Peanut<\/a>\u00a0\u2013 Breastfeeding in Public: 4 Tips to Empower Your Journey<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Press &#038; Media Popular Podcast Interviews Weaning Your Baby: The Ups and Downs with Expert Allegra Gast If weaning sent you on an emotional rollercoaster, did you feel alone? I know I sure did! I truly had no idea it would be so emotionally challenging. When Allegra Gast (registered dietitian, board certified lactation consultant, post-partum [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-18228","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.8 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Press - Aloha Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aloha-nutrition.com\/staging\/1234\/press\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Press\" \/>\n<meta property=\"og:description\" content=\"Press &amp; Media Popular Podcast Interviews Weaning Your Baby: The Ups and Downs with Expert Allegra GastIf weaning sent you on an emotional rollercoaster,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aloha-nutrition.com\/staging\/1234\/press\/\" \/>\n<meta property=\"og:site_name\" content=\"Aloha Nutrition\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/alohanutrition808\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-30T14:41:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2024\/08\/AlohaNutrition_ASSETS_FINAL-67-1024x1024.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/staging\\\/1234\\\/press\\\/\",\"url\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/staging\\\/1234\\\/press\\\/\",\"name\":\"Press - 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