{"id":1337,"date":"2017-06-10T22:22:48","date_gmt":"2017-06-10T22:22:48","guid":{"rendered":"http:\/\/www.aloha-nutrition.com\/?p=1337"},"modified":"2019-01-23T19:01:31","modified_gmt":"2019-01-23T19:01:31","slug":"baked-oatmeal","status":"publish","type":"post","link":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/baked-oatmeal\/","title":{"rendered":"Baked oatmeal"},"content":{"rendered":"

[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_6″ layout=”1_6″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” element_content=””][fusion_text][\/fusion_text][\/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text]<\/p>\n

I love oats. I love oatmeal, I love overnight oats, I love oatmeal cookies. I woke up this morning and was really craving some baked oatmeal. Sometimes I\u00a0 crave healthy\u00a0 foods like brussel sprouts and as a kid I craved asparagus (it’s weird, I know). Anyways, today I was craving baked oatmeal. When trying out new recipes I usually go to about 5 different food blogs and websites and play around with the different ingredients. I came up with my own recipe from two different websites. I try to boost my nutrition content so I added chia seeds, flax seeds and walnuts. Gotta get my omega 3s and healthy fats!<\/p>\n

I usually make a double batch because I love leftovers and this is a great leftover dish especially for a busy week. This recipe is also great for breastfeeding women since oats are a natural galactagogue, which means it boosts milk production. However the research is unclear of HOW MUCH you need to eat of it to actually boost your milk, but it has so many other healthy benefits that even if it doesn’t quite boost milk production, it’s still a nutritious food to eat.<\/p>\n

[\/fusion_text][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” alignment=”center” \/][fusion_imageframe image_id=”1344″ style_type=”none” hover_type=”none” align=”none” lightbox=”no” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″]https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2017\/06\/FullSizeRender-1.jpg[\/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” alignment=”center” \/][\/fusion_builder_column][fusion_builder_column type=”1_6″ layout=”1_6″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” element_content=””][fusion_text][\/fusion_text][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” padding_top=”20px” padding_bottom=”20px”][fusion_builder_row][fusion_builder_column type=”1_6″ layout=”1_6″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” element_content=””][\/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”1_1″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” size=”1″ content_align=”left” style_type=”default”]<\/p>\n

What’s in it for mom and baby?<\/h2>\n

[\/fusion_title][fusion_text]<\/p>\n

Filled with protein, fiber, phosphorus (energy production and bone growth), magnesium (relaxing the uterus from contracting prematurely), iron (carries oxygen throughout the blood), zinc (build’s baby’s cells and DNA and helps boost mom’s immune system), and B vitamins (energy and metabolism and other functions)<\/p>\n

Oats are a galactagogue which means it may help with breast milk production!<\/p>\n

[\/fusion_text][\/fusion_builder_column][fusion_builder_column type=”1_6″ layout=”1_6″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” element_content=””][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” padding_top=”20px” padding_bottom=”20px”][fusion_builder_row][fusion_builder_column type=”1_6″ layout=”1_6″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” element_content=””][\/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_text]<\/p>\n

Baked Oatmeal<\/h3>\n
<\/div>
\n\t
\n\t\t
\"\"<\/div>\n\t\t
\n\t\t\t\t\t\t\t\t\t<\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t

Baked Oatmeal<\/h2>\n\t
\n\t\t
\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Course<\/span>\n\t\t\t\t\n\t\t\t\t\tBreakfast\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Prep Time<\/span> 15<\/span> minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Cook Time<\/span> 40<\/span> minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Total Time<\/span> 55<\/span> minutes<\/span>\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\t\t\t\t\t<\/div>\n\n\t\t
\n\t\t

Ingredients<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcups<\/span>\n\t\t\t\t\t\t\t\t\t\told-fashioned rolled oats<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tchopped walnuts<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tchia seeds<\/span>\n\t\t\t\t\t\t\t\t\t\t(or a bit less)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tflax seed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tbrown sugar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tteaspoon<\/span>\n\t\t\t\t\t\t\t\t\t\tbaking powder<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1 1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tteaspoon<\/span>\n\t\t\t\t\t\t\t\t\t\tcinnamon<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tteaspoon<\/span>\n\t\t\t\t\t\t\t\t\t\tsalt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcups<\/span>\n\t\t\t\t\t\t\t\t\t\tmilk<\/span>\n\t\t\t\t\t\t\t\t\t\t(I use almond milk)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tegg<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttablespoons<\/span>\n\t\t\t\t\t\t\t\t\t\tunsalted butter, melted and cooled<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tteaspoons<\/span>\n\t\t\t\t\t\t\t\t\t\tpure vanilla extract<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tbananas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1 1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcups<\/span>\n\t\t\t\t\t\t\t\t\t\tblueberries or other berries<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t
    \n\t\t

    Instructions<\/h3>\n\t\t\t\t
    \n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t
    1. \n\t\t\t\t\t\t\t\t\t\t

      Preheat oven to 375 degrees. Butter an 8-by-8 inch baking dish.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    2. \n\t\t\t\t\t\t\t\t\t\t

      In a large bowl, mix together the oats, chia seeds, flax seeds, walnuts, sugar, baking powder, cinnamon, and salt.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    3. \n\t\t\t\t\t\t\t\t\t\t
      In another bowl, whisk together the milk, egg, melted butter and vanilla.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    4. \n\t\t\t\t\t\t\t\t\t\t
      Arrange the first sliced banana and about two-thirds of the berries at the bottom of the baking dish.
      <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    5. \n\t\t\t\t\t\t\t\t\t\t
      Pour in the oat mixture.
      <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    6. \n\t\t\t\t\t\t\t\t\t\t
      Pour the wet ingredients evenly over the oats, pressing the oats down a bit to make sure they're evenly moistened.
      <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    7. \n\t\t\t\t\t\t\t\t\t\t
      Sprinkle the remaining berries and the other sliced banana.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    8. \n\t\t\t\t\t\t\t\t\t\t
      Bake for about 35-45 minutes or until the oatmeal is set and lightly golden on top. Serve with yogurt, honey, or eat how it is<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n

      [\/fusion_text][fusion_text]<\/p>\n

      Let me know what you think<\/p>\n

      [\/fusion_text][\/fusion_builder_column][fusion_builder_column type=”1_6″ layout=”1_6″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” element_content=””][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container]<\/p>\n","protected":false},"excerpt":{"rendered":"

      [fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_6″ layout=”1_6″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” element_content=””][fusion_text][\/fusion_text][\/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” […]<\/p>\n","protected":false},"author":1,"featured_media":1342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[22,1762,5],"tags":[104,37,33,106,107,38,36,105,28],"class_list":["post-1337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-oats","category-pregnancy","tag-baked-oatmeal","tag-dietitian","tag-eat-real-food","tag-galactagogue","tag-healthy-breakfast","tag-nutrition-blog","tag-nutrition101","tag-oatmeal","tag-registered-dietitian"],"yoast_head":"\nNutritious and Delicious Baked Oatmeal - Aloha Nutrition<\/title>\n<meta name=\"description\" content=\"Oats are known to be a natural galactagogue, which means it helps with breastfeeding and milk production. Oatmeal can get boring quick, but why not try a more delicious recipe that you can make and have ready to eat for the next couple days. Baked oatmeal is where it's at!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aloha-nutrition.com\/baked-oatmeal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baked oatmeal\" \/>\n<meta property=\"og:description\" content=\"I love oats. I love oatmeal, I love overnight oats, I love oatmeal cookies. I woke up this morning and was really craving some baked oatmeal. Sometimes I\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aloha-nutrition.com\/baked-oatmeal\/\" \/>\n<meta property=\"og:site_name\" content=\"Aloha Nutrition\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/alohanutrition808\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-10T22:22:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-23T19:01:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aloha-nutrition.com\/wp-content\/uploads\/2017\/06\/FullSizeRender.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"897\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allegra Gast\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Allegra Gast\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/baked-oatmeal\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/baked-oatmeal\\\/\"},\"author\":{\"name\":\"Allegra Gast\",\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/#\\\/schema\\\/person\\\/52799c8ff79e709fd6ab548216d287b9\"},\"headline\":\"Baked oatmeal\",\"datePublished\":\"2017-06-10T22:22:48+00:00\",\"dateModified\":\"2019-01-23T19:01:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/baked-oatmeal\\\/\"},\"wordCount\":1349,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/baked-oatmeal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/staging\\\/1234\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/FullSizeRender.jpg\",\"keywords\":[\"baked oatmeal\",\"dietitian\",\"eat real food\",\"galactagogue\",\"healthy breakfast\",\"nutrition blog\",\"nutrition101\",\"oatmeal\",\"registered dietitian\"],\"articleSection\":[\"Nutrition\",\"Oats\",\"Pregnancy\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.aloha-nutrition.com\\\/baked-oatmeal\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/baked-oatmeal\\\/\",\"url\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/baked-oatmeal\\\/\",\"name\":\"Nutritious and Delicious Baked Oatmeal - Aloha Nutrition\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/baked-oatmeal\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/baked-oatmeal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/staging\\\/1234\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/FullSizeRender.jpg\",\"datePublished\":\"2017-06-10T22:22:48+00:00\",\"dateModified\":\"2019-01-23T19:01:31+00:00\",\"description\":\"Oats are known to be a natural galactagogue, which means it helps with breastfeeding and milk production. Oatmeal can get boring quick, but why not try a more delicious recipe that you can make and have ready to eat for the next couple days. Baked oatmeal is where it's at!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/baked-oatmeal\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.aloha-nutrition.com\\\/baked-oatmeal\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/baked-oatmeal\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/staging\\\/1234\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/FullSizeRender.jpg\",\"contentUrl\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/staging\\\/1234\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/FullSizeRender.jpg\",\"width\":750,\"height\":897},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/baked-oatmeal\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/staging\\\/1234\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Baked oatmeal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/#website\",\"url\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/\",\"name\":\"Aloha Nutrition\",\"description\":\"Customized nutrition and breastfeeding care plans for prenatal and postpartum women.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/#organization\",\"name\":\"Aloha Nutrition\",\"url\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/staging\\\/1234\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/ALOHA-NUTRITION-TRANSPARENT-e1528943208812.png\",\"contentUrl\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/staging\\\/1234\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/ALOHA-NUTRITION-TRANSPARENT-e1528943208812.png\",\"width\":120,\"height\":123,\"caption\":\"Aloha Nutrition\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/alohanutrition808\\\/\",\"https:\\\/\\\/www.instagram.com\\\/aloha.nutrition\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/alohanutrition808\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/#\\\/schema\\\/person\\\/52799c8ff79e709fd6ab548216d287b9\",\"name\":\"Allegra Gast\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ccb5ee3f842eac2e591a6841082d76b89f6100023b3012543d9389a1b921aeff?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ccb5ee3f842eac2e591a6841082d76b89f6100023b3012543d9389a1b921aeff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ccb5ee3f842eac2e591a6841082d76b89f6100023b3012543d9389a1b921aeff?s=96&d=mm&r=g\",\"caption\":\"Allegra Gast\"},\"description\":\"Allegra Gast is a registered dietitian and international board certified lactation consultant. She runs both an inperson and virtual private practice called Aloha Nutrition. She is passionate about helping families manage their health in a way that works for them. She loves food, babies, traveling, and teaching people how to feel and live better\",\"sameAs\":[\"https:\\\/\\\/www.aloha-nutrition.com\\\/staging\\\/1234\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Nutritious and Delicious Baked Oatmeal - Aloha Nutrition","description":"Oats are known to be a natural galactagogue, which means it helps with breastfeeding and milk production. Oatmeal can get boring quick, but why not try a more delicious recipe that you can make and have ready to eat for the next couple days. Baked oatmeal is where it's at!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aloha-nutrition.com\/baked-oatmeal\/","og_locale":"en_US","og_type":"article","og_title":"Baked oatmeal","og_description":"I love oats. I love oatmeal, I love overnight oats, I love oatmeal cookies. I woke up this morning and was really craving some baked oatmeal. Sometimes I\u00a0","og_url":"https:\/\/www.aloha-nutrition.com\/baked-oatmeal\/","og_site_name":"Aloha Nutrition","article_publisher":"http:\/\/facebook.com\/alohanutrition808\/","article_published_time":"2017-06-10T22:22:48+00:00","article_modified_time":"2019-01-23T19:01:31+00:00","og_image":[{"width":750,"height":897,"url":"https:\/\/www.aloha-nutrition.com\/wp-content\/uploads\/2017\/06\/FullSizeRender.jpg","type":"image\/jpeg"}],"author":"Allegra Gast","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Allegra Gast","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.aloha-nutrition.com\/baked-oatmeal\/#article","isPartOf":{"@id":"https:\/\/www.aloha-nutrition.com\/baked-oatmeal\/"},"author":{"name":"Allegra Gast","@id":"https:\/\/www.aloha-nutrition.com\/#\/schema\/person\/52799c8ff79e709fd6ab548216d287b9"},"headline":"Baked oatmeal","datePublished":"2017-06-10T22:22:48+00:00","dateModified":"2019-01-23T19:01:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.aloha-nutrition.com\/baked-oatmeal\/"},"wordCount":1349,"commentCount":0,"publisher":{"@id":"https:\/\/www.aloha-nutrition.com\/#organization"},"image":{"@id":"https:\/\/www.aloha-nutrition.com\/baked-oatmeal\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2017\/06\/FullSizeRender.jpg","keywords":["baked oatmeal","dietitian","eat real food","galactagogue","healthy breakfast","nutrition blog","nutrition101","oatmeal","registered dietitian"],"articleSection":["Nutrition","Oats","Pregnancy"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.aloha-nutrition.com\/baked-oatmeal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.aloha-nutrition.com\/baked-oatmeal\/","url":"https:\/\/www.aloha-nutrition.com\/baked-oatmeal\/","name":"Nutritious and Delicious Baked Oatmeal - Aloha Nutrition","isPartOf":{"@id":"https:\/\/www.aloha-nutrition.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aloha-nutrition.com\/baked-oatmeal\/#primaryimage"},"image":{"@id":"https:\/\/www.aloha-nutrition.com\/baked-oatmeal\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2017\/06\/FullSizeRender.jpg","datePublished":"2017-06-10T22:22:48+00:00","dateModified":"2019-01-23T19:01:31+00:00","description":"Oats are known to be a natural galactagogue, which means it helps with breastfeeding and milk production. Oatmeal can get boring quick, but why not try a more delicious recipe that you can make and have ready to eat for the next couple days. Baked oatmeal is where it's at!","breadcrumb":{"@id":"https:\/\/www.aloha-nutrition.com\/baked-oatmeal\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aloha-nutrition.com\/baked-oatmeal\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aloha-nutrition.com\/baked-oatmeal\/#primaryimage","url":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2017\/06\/FullSizeRender.jpg","contentUrl":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2017\/06\/FullSizeRender.jpg","width":750,"height":897},{"@type":"BreadcrumbList","@id":"https:\/\/www.aloha-nutrition.com\/baked-oatmeal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/"},{"@type":"ListItem","position":2,"name":"Baked oatmeal"}]},{"@type":"WebSite","@id":"https:\/\/www.aloha-nutrition.com\/#website","url":"https:\/\/www.aloha-nutrition.com\/","name":"Aloha Nutrition","description":"Customized nutrition and breastfeeding care plans for prenatal and postpartum women.","publisher":{"@id":"https:\/\/www.aloha-nutrition.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aloha-nutrition.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.aloha-nutrition.com\/#organization","name":"Aloha Nutrition","url":"https:\/\/www.aloha-nutrition.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aloha-nutrition.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2018\/06\/ALOHA-NUTRITION-TRANSPARENT-e1528943208812.png","contentUrl":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2018\/06\/ALOHA-NUTRITION-TRANSPARENT-e1528943208812.png","width":120,"height":123,"caption":"Aloha Nutrition"},"image":{"@id":"https:\/\/www.aloha-nutrition.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/alohanutrition808\/","https:\/\/www.instagram.com\/aloha.nutrition\/","https:\/\/www.pinterest.com\/alohanutrition808\/"]},{"@type":"Person","@id":"https:\/\/www.aloha-nutrition.com\/#\/schema\/person\/52799c8ff79e709fd6ab548216d287b9","name":"Allegra Gast","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ccb5ee3f842eac2e591a6841082d76b89f6100023b3012543d9389a1b921aeff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccb5ee3f842eac2e591a6841082d76b89f6100023b3012543d9389a1b921aeff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccb5ee3f842eac2e591a6841082d76b89f6100023b3012543d9389a1b921aeff?s=96&d=mm&r=g","caption":"Allegra Gast"},"description":"Allegra Gast is a registered dietitian and international board certified lactation consultant. She runs both an inperson and virtual private practice called Aloha Nutrition. She is passionate about helping families manage their health in a way that works for them. She loves food, babies, traveling, and teaching people how to feel and live better","sameAs":["https:\/\/www.aloha-nutrition.com\/staging\/1234"]}]}},"_links":{"self":[{"href":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-json\/wp\/v2\/posts\/1337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-json\/wp\/v2\/comments?post=1337"}],"version-history":[{"count":5,"href":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-json\/wp\/v2\/posts\/1337\/revisions"}],"predecessor-version":[{"id":3043,"href":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-json\/wp\/v2\/posts\/1337\/revisions\/3043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-json\/wp\/v2\/media\/1342"}],"wp:attachment":[{"href":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-json\/wp\/v2\/media?parent=1337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-json\/wp\/v2\/categories?post=1337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-json\/wp\/v2\/tags?post=1337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}