{"id":2263,"date":"2018-03-01T06:19:01","date_gmt":"2018-03-01T06:19:01","guid":{"rendered":"http:\/\/www.aloha-nutrition.com\/?p=2263"},"modified":"2018-02-28T23:41:34","modified_gmt":"2018-02-28T23:41:34","slug":"national-nutrition-month","status":"publish","type":"post","link":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/national-nutrition-month\/","title":{"rendered":"National Nutrition Month"},"content":{"rendered":"

[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_6″ layout=”1_6″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][\/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_text]<\/p>\n

Happy March! Did you know March is National Nutrition Month! Every year the Academy of Nutrition and Dietetics<\/a><\/span> (AND) creates a nutrition education and information campaign focusing on the importance of a healthy diet and incorporating more physical activity. The different themes focus on helping people create an eating and physical activity pattern that works for them. This month\u2019s theme is \u201cGo Further with Food,\u201d encourages us to benefit from healthy eating as well as help us cut back on food waste. Managing our food better will help us \u2018further our food\u2019 while saving us money.<\/p>\n

[\/fusion_text][fusion_imageframe image_id=”2264″ style_type=”none” stylecolor=”” hover_type=”none” bordersize=”3″ bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2018\/02\/180302-F-PO640-001.jpg[\/fusion_imageframe][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]<\/p>\n

The Academy of Nutrition and Dietetics\u2019 key message to remember and take away from this year\u2019s campaign is to<\/h5>\n

[\/fusion_title][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” \/][fusion_text]<\/p>\n

    \n
  1. Include a variety of healthful foods<\/strong>, which stresses mostly plant based foods – fruits, vegetables and whole grains<\/li>\n
  2. Consider the foods you have on hand first.<\/strong> Understand that the words on food labels \u2018best if used by\u2019 or \u2018sell by\u2019 date doesn\u2019t necessarily mean its bad and that you need to throw it away; it just means that their quality is better before that date. Many times, the food is still safe to eat beyond the date listed.<\/li>\n
  3. Make a plan<\/strong> – this is where meal prepping becomes handy, because you\u2019ll have a plan for what your meals will look like for the week so you can buy appropriately and avoid buying unnecessary items.<\/li>\n
  4. Plan ways to use leftovers<\/strong>. We waste so much food in our society! It\u2019s reported that globally we waste 1.3 billion tonnes of food a year! Start being mindful and notice what kinds of things you\u2019re throwing out. Use leftover vegetables and make an omelette, or stir fry. Avoid ordering large meals when you eat out or ask for a to-go box and eat your leftovers; or share with someone instead. Start composting as well<\/li>\n
  5. Find activities that you enjoy and try to stay active.<\/strong> Try to stay active throughout the day. It\u2019s better to keep staying active throughout the day as opposed to working out for 1 hour then being sedentary the rest of the day. Take the stairs instead of elevator, park further away, go for a walk after lunch for even just 10 minutes. Just move!<\/li>\n<\/ol>\n

    [\/fusion_text][fusion_text]<\/p>\n

    Although this is a one month campaign, I hope you can start making steps to a healthier and more sustainable way for a lifetime. If you need guidance on where to start<\/a><\/span> with nutrition or you’d like to work with a registered dietitian like myself, please feel free to reach out<\/span><\/a>. Nutrition is individualized and there’s no perfect diet or one size fits all, we’re all uniquely different, so a unique diet plan is important.<\/p>\n

    [\/fusion_text][\/fusion_builder_column][fusion_builder_column type=”1_6″ layout=”1_6″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container]<\/p>\n","protected":false},"excerpt":{"rendered":"

    [fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_6″ layout=”1_6″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” […]<\/p>\n","protected":false},"author":1,"featured_media":2264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"\nNational Nutrition Month: Go Further with Food - Aloha Nutrition<\/title>\n<meta name=\"description\" content=\"Did you know March is National Nutrition Month! Every year the Academy of Nutrition and Dietetics (AND) creates a nutrition education and information campaign focusing on the importance of a healthy diet and incorporating more physical activity. This year's theme is "Go Further with Food."\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aloha-nutrition.com\/national-nutrition-month\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"National Nutrition Month\" \/>\n<meta property=\"og:description\" content=\"Happy March! Did you know March is National Nutrition Month! Every year the Academy of Nutrition and Dietetics (AND) creates a nutrition education and\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aloha-nutrition.com\/national-nutrition-month\/\" \/>\n<meta property=\"og:site_name\" content=\"Aloha Nutrition\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/alohanutrition808\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-01T06:19:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aloha-nutrition.com\/wp-content\/uploads\/2018\/02\/180302-F-PO640-001.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allegra Gast\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Allegra Gast\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/national-nutrition-month\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/national-nutrition-month\\\/\"},\"author\":{\"name\":\"Allegra Gast\",\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/#\\\/schema\\\/person\\\/52799c8ff79e709fd6ab548216d287b9\"},\"headline\":\"National Nutrition Month\",\"datePublished\":\"2018-03-01T06:19:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/national-nutrition-month\\\/\"},\"wordCount\":879,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/national-nutrition-month\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/staging\\\/1234\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/180302-F-PO640-001.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.aloha-nutrition.com\\\/national-nutrition-month\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/national-nutrition-month\\\/\",\"url\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/national-nutrition-month\\\/\",\"name\":\"National Nutrition Month: Go Further with Food - Aloha Nutrition\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/national-nutrition-month\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/national-nutrition-month\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/staging\\\/1234\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/180302-F-PO640-001.jpg\",\"datePublished\":\"2018-03-01T06:19:01+00:00\",\"description\":\"Did you know March is National Nutrition Month! Every year the Academy of Nutrition and Dietetics (AND) creates a nutrition education and information campaign focusing on the importance of a healthy diet and incorporating more physical activity. This year's theme is \\\"Go Further with Food.\\\"\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/national-nutrition-month\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.aloha-nutrition.com\\\/national-nutrition-month\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/national-nutrition-month\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/staging\\\/1234\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/180302-F-PO640-001.jpg\",\"contentUrl\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/staging\\\/1234\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/180302-F-PO640-001.jpg\",\"width\":600,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/national-nutrition-month\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/staging\\\/1234\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"National Nutrition Month\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/#website\",\"url\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/\",\"name\":\"Aloha Nutrition\",\"description\":\"Customized nutrition and breastfeeding care plans for prenatal and postpartum women.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/#organization\",\"name\":\"Aloha Nutrition\",\"url\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/staging\\\/1234\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/ALOHA-NUTRITION-TRANSPARENT-e1528943208812.png\",\"contentUrl\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/staging\\\/1234\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/ALOHA-NUTRITION-TRANSPARENT-e1528943208812.png\",\"width\":120,\"height\":123,\"caption\":\"Aloha Nutrition\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/alohanutrition808\\\/\",\"https:\\\/\\\/www.instagram.com\\\/aloha.nutrition\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/alohanutrition808\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.aloha-nutrition.com\\\/#\\\/schema\\\/person\\\/52799c8ff79e709fd6ab548216d287b9\",\"name\":\"Allegra Gast\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ccb5ee3f842eac2e591a6841082d76b89f6100023b3012543d9389a1b921aeff?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ccb5ee3f842eac2e591a6841082d76b89f6100023b3012543d9389a1b921aeff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ccb5ee3f842eac2e591a6841082d76b89f6100023b3012543d9389a1b921aeff?s=96&d=mm&r=g\",\"caption\":\"Allegra Gast\"},\"description\":\"Allegra Gast is a registered dietitian and international board certified lactation consultant. She runs both an inperson and virtual private practice called Aloha Nutrition. She is passionate about helping families manage their health in a way that works for them. She loves food, babies, traveling, and teaching people how to feel and live better\",\"sameAs\":[\"https:\\\/\\\/www.aloha-nutrition.com\\\/staging\\\/1234\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"National Nutrition Month: Go Further with Food - Aloha Nutrition","description":"Did you know March is National Nutrition Month! Every year the Academy of Nutrition and Dietetics (AND) creates a nutrition education and information campaign focusing on the importance of a healthy diet and incorporating more physical activity. This year's theme is \"Go Further with Food.\"","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aloha-nutrition.com\/national-nutrition-month\/","og_locale":"en_US","og_type":"article","og_title":"National Nutrition Month","og_description":"Happy March! Did you know March is National Nutrition Month! Every year the Academy of Nutrition and Dietetics (AND) creates a nutrition education and","og_url":"https:\/\/www.aloha-nutrition.com\/national-nutrition-month\/","og_site_name":"Aloha Nutrition","article_publisher":"http:\/\/facebook.com\/alohanutrition808\/","article_published_time":"2018-03-01T06:19:01+00:00","og_image":[{"width":600,"height":450,"url":"https:\/\/www.aloha-nutrition.com\/wp-content\/uploads\/2018\/02\/180302-F-PO640-001.jpg","type":"image\/jpeg"}],"author":"Allegra Gast","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Allegra Gast","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.aloha-nutrition.com\/national-nutrition-month\/#article","isPartOf":{"@id":"https:\/\/www.aloha-nutrition.com\/national-nutrition-month\/"},"author":{"name":"Allegra Gast","@id":"https:\/\/www.aloha-nutrition.com\/#\/schema\/person\/52799c8ff79e709fd6ab548216d287b9"},"headline":"National Nutrition Month","datePublished":"2018-03-01T06:19:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.aloha-nutrition.com\/national-nutrition-month\/"},"wordCount":879,"commentCount":0,"publisher":{"@id":"https:\/\/www.aloha-nutrition.com\/#organization"},"image":{"@id":"https:\/\/www.aloha-nutrition.com\/national-nutrition-month\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2018\/02\/180302-F-PO640-001.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.aloha-nutrition.com\/national-nutrition-month\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.aloha-nutrition.com\/national-nutrition-month\/","url":"https:\/\/www.aloha-nutrition.com\/national-nutrition-month\/","name":"National Nutrition Month: Go Further with Food - Aloha Nutrition","isPartOf":{"@id":"https:\/\/www.aloha-nutrition.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aloha-nutrition.com\/national-nutrition-month\/#primaryimage"},"image":{"@id":"https:\/\/www.aloha-nutrition.com\/national-nutrition-month\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2018\/02\/180302-F-PO640-001.jpg","datePublished":"2018-03-01T06:19:01+00:00","description":"Did you know March is National Nutrition Month! Every year the Academy of Nutrition and Dietetics (AND) creates a nutrition education and information campaign focusing on the importance of a healthy diet and incorporating more physical activity. This year's theme is \"Go Further with Food.\"","breadcrumb":{"@id":"https:\/\/www.aloha-nutrition.com\/national-nutrition-month\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aloha-nutrition.com\/national-nutrition-month\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aloha-nutrition.com\/national-nutrition-month\/#primaryimage","url":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2018\/02\/180302-F-PO640-001.jpg","contentUrl":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2018\/02\/180302-F-PO640-001.jpg","width":600,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/www.aloha-nutrition.com\/national-nutrition-month\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/"},{"@type":"ListItem","position":2,"name":"National Nutrition Month"}]},{"@type":"WebSite","@id":"https:\/\/www.aloha-nutrition.com\/#website","url":"https:\/\/www.aloha-nutrition.com\/","name":"Aloha Nutrition","description":"Customized nutrition and breastfeeding care plans for prenatal and postpartum women.","publisher":{"@id":"https:\/\/www.aloha-nutrition.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aloha-nutrition.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.aloha-nutrition.com\/#organization","name":"Aloha Nutrition","url":"https:\/\/www.aloha-nutrition.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aloha-nutrition.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2018\/06\/ALOHA-NUTRITION-TRANSPARENT-e1528943208812.png","contentUrl":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-content\/uploads\/2018\/06\/ALOHA-NUTRITION-TRANSPARENT-e1528943208812.png","width":120,"height":123,"caption":"Aloha Nutrition"},"image":{"@id":"https:\/\/www.aloha-nutrition.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/alohanutrition808\/","https:\/\/www.instagram.com\/aloha.nutrition\/","https:\/\/www.pinterest.com\/alohanutrition808\/"]},{"@type":"Person","@id":"https:\/\/www.aloha-nutrition.com\/#\/schema\/person\/52799c8ff79e709fd6ab548216d287b9","name":"Allegra Gast","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ccb5ee3f842eac2e591a6841082d76b89f6100023b3012543d9389a1b921aeff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccb5ee3f842eac2e591a6841082d76b89f6100023b3012543d9389a1b921aeff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccb5ee3f842eac2e591a6841082d76b89f6100023b3012543d9389a1b921aeff?s=96&d=mm&r=g","caption":"Allegra Gast"},"description":"Allegra Gast is a registered dietitian and international board certified lactation consultant. She runs both an inperson and virtual private practice called Aloha Nutrition. She is passionate about helping families manage their health in a way that works for them. She loves food, babies, traveling, and teaching people how to feel and live better","sameAs":["https:\/\/www.aloha-nutrition.com\/staging\/1234"]}]}},"_links":{"self":[{"href":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-json\/wp\/v2\/posts\/2263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-json\/wp\/v2\/comments?post=2263"}],"version-history":[{"count":7,"href":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-json\/wp\/v2\/posts\/2263\/revisions"}],"predecessor-version":[{"id":2271,"href":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-json\/wp\/v2\/posts\/2263\/revisions\/2271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-json\/wp\/v2\/media\/2264"}],"wp:attachment":[{"href":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-json\/wp\/v2\/media?parent=2263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-json\/wp\/v2\/categories?post=2263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aloha-nutrition.com\/staging\/1234\/wp-json\/wp\/v2\/tags?post=2263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}