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Green Lactation Smoothie
Whose got time for lactation cookies when you can make a smoothie! It's quick, easy, nutritious, plus may possibly increase milk production!
Ingredients
- 1/2 cup old fashioned oats
- 1 tbsp Brewers Yeast powder
- 1 tbsp chia seeds
- 1 tbsp flaxseed or flaxseed meal
- 1 small chunk ginger
- 1 frozen banana frozen banana gives its creaminess
- 5 dates helps mask the bitter taste of Brewers yeast
- 1/2 cup frozen mangos or other frozen fruit
- 1 cup kale/spinach
- 1-2 cups almond milk adjust for consistency
Instructions
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Blend all ingredients together
Recipe Notes
You may need to add more frozen fruit or milk or even dates depending on what consistency you like or how sweet you like it