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Popular Podcast Interviews
Postpartum Nutrition, Meal Prep, Minerals and More
Postpartum nutrition is SO important and yet as busy and tired moms, it's hard to prioritize. We talk all about realistic, easy tips for postpartum nutrition and breastfeeding.
Inside this episode you'll learn:
-importance of nutrition for postpartum recovery and milk supply
-how new moms often experience fatigue, brain fog and rage/ low mood because of depleted nutrients and minerals
-tips for maintaining energy levels as a new mom (even when you're sleep deprived!)
-how to create easy balanced meals with adequate protein, quality carbohydrates, healthy fats, and minerals
-meal prep tips for busy parents
-how food can help balance blood sugar and energy levels
-how our nervous system is affected by improper nutrition
benefits of hair mineral testing
and much more!
Diet & Breastfeeding with Allegra Gast
Pregnancy and postpartum nutrition are not just helpful but essential to milk supply. Thyroid issues, PCOs, insulin resistance, gut microbiome dysfunction all cause problems in milk supply and nutritional status. Learn how working with an IBCLC RD can help to uncover those issues and get parental health, nutrition and milk supply on the right track.
How to Increase Your Energy During Pregnancy and Postpartum with Minerals with Allegra Gast, IBCLC and RD
Do you know what a mineral mocktail is?! Tune in to hear our guest, Allegra Gast from Aloha Nutrition, explain what these are and why they are so beneficial. She covers why so many moms struggle with low minerals and explains how breastfeeding affects the usage of minerals. She covers whether or not minerals are safe in higher doses and educates us on why a hair tissue mineral assessment is going to give you a better read on your mineral status than a blood test.
Maintain Abundant Energy During Pregnancy with Allegra Gast
Allegra Gast joins Cait & Lindsay to talk about her work in helping moms increase their energy levels during pregnancy and beyond. Learn practical tips on how to navigate the balancing act of work, life, and parenting, and how to address your physical health and nutrition, while balancing the demands of modern day life.
Allegra’s Hospital Induction & Unmedicated Vaginal Twin Birth
In this episode of the MamasteFit Podcast Birth Story Fridays, Allegra shares her empowering journey of having an unmedicated vaginal birth with twins after an induction in a hospital setting. With detailed insights into her prenatal nutrition, including the emphasis on electrolytes, and the physical preparation involving yoga and chiropractic care, Allegra describes how she managed to avoid medical interventions as well as physical discomforts typically associated with twin births.
Replenish Your Energy and Balance Your Body with Allegra Gast
Feeling exhausted, depleted, or just not like yourself? You’re not imagining it. In this episode, I sit down with functional dietitian and lactation consultant Allegra Gast to talk about how nutrient depletion, stress, and everyday habits impact energy, hormones, and overall health. Allegra shares her own postpartum journey, the shifts that made a massive difference, and simple ways to fuel your body—without the overwhelm. Whether you’re in the postpartum phase or just want to feel better, this conversation is packed with tips you can start using today!
Weaning Your Baby: The Ups and Downs with Expert Allegra Gast
If weaning sent you on an emotional rollercoaster, did you feel alone? I know I sure did! I truly had no idea it would be so emotionally challenging. When Allegra Gast (registered dietitian, board certified lactation consultant, post-partum doula) set about to increase awareness of this challenge, she tugged at my heartstrings! In this episode Allegra will walk us through weaning—emotionally, physiologically, and how-to…..just so you don’t feel so alone out there, friend.
Maternal Nutrition with Allegra Gast
Did you know that minerals are your body’s spark plugs? Allegra explains to us what the definition of a mineral drink versus an adrenal cocktail is and how those can help us get out of our tiredness slump. She also helps us understand which minerals our body might be depleted in.
Postpartum Nutrition
Allegra Gast joins us to provide extensive insight into the world of recovering after birth through nutrition, sharing her best professional advice and quick hacks for all new moms who don’t have access to their own personal Registered Dietitian.
Allegra joins us to provide extensive insight into the world of breastfeeding, sharing her best professional advice and quick hacks for all new moms who don’t have access to a private lactation counselor.
Postpartum Pieces; Let’s Talk Breastfeeding
This week we talk about all things breastfeeding. What it really looks like, how everyone’s experience can differ and debunking a few common myths that may be impacting your journey.
Pregnancy, Delivery & Postpartum Care: A How to Guide for Hosting & Community w/ Allegra Gast
When someone in our community becomes pregnant, has a baby, and journeys through postpartum there is no question that life changes. In our culture, we see that these seasons, while they are very very exciting, often lead to a disconnect from community, baby blues and postpartum depression. I welcomed my friend Allegra Gast, lactation consultant and birth doula, on the episode today to talk through how we can better host and support those in our communities in these seasons.
Nourishing Mom: Nutrition, Breastfeeding & Big Family Hacks with Allegra Gast of Aloha Nutrition
Join me as I talk with Allegra Gast, registered dietitian, IBCLC, and founder of Aloha Nutrition. Together, they dive into the unique nutritional needs of moms, especially in the busy seasons of motherhood. From breastfeeding support to practical meal tips, self-care strategies, and life hacks for raising a large family — this conversation is packed with wisdom, encouragement, and actionable advice. Whether you're a new mom, a seasoned parent, or somewhere in between, you'll walk away with tools to nourish your body, care for your family, and thrive in your journey.
Twins, tandem feeding, and nutrition with Allegra Gast
As a lactation consultant and nutritionist, Allegra Gast of Aloha Nutrition assumed breastfeeding would come naturally and easily. But with her first baby, latching and tongue tie struggles threatened to cut her journey short. She persisted, and once she got in her rhythm, she went on to nurse throughout toddlerhood, even while pregnant with her 2nd baby. Her 2nd baby also nursed into toddlerhood throughout her 3rd pregnancy with twins! Allegra explains that motherhood doesn't have to equal low energy or exhaustion. Even though she was nourishing 3 babies at once, she actually felt better because of the work she had done to have enough nutrients. And she shows that nursing twins beyond 12 months is totally possible!
Unmedicated Twin Hospital Birth and Navigating Nutrition in Pregnancy - Allegra Gast
In this episode Allegra shares about nutrition during pregnancy and her unmedicated birth with twins!
Balancing 4 Kids And a Global Practice, Allegra Gast On Scaling Aloha Nutrition
This week on Practify Podcast, we sit down with Allegra Gast, a Registered Dietitian and International Board-Certified Lactation Consultant who’s built a global practice helping new moms regain energy, reduce brain fog, and feel confident breastfeeding. In this episode, Allegra shares how her time at WIC sparked her passion for maternal nutrition, how becoming a mom reshaped her approach to care, and the lessons she’s learned turning personal experience into a powerful niche. We unpack the realities of scaling Aloha Nutrition while raising four kids, why she believes empathy builds authority faster than any algorithm, and how she’s used social media to reach thousands of women worldwide.
Allegra goes over what the hair test is and why it is superior to a urine or blood test. She goes over my depletions and what recommendations she had to help me start feeling better. I even go over how I got so emotional when she was going over my results with me.
In this episode we focus on things you can do right now, if you are currently pregnant, that will allow you to optimize your well being. So often we are told what not to eat as far as nutrition goes but Allegra shares what you should be adding to your diet instead.
Maternal Nutrition & Niche Collaboration w. Allegra Gast RDN, IBCLC
Welcome to the Dietitian Collaborative Podcast! Where the goal is to connect RDs so they can collab, create community, and grow!
The Doctor Mom Podcast
Postpartum nutrition, breastfeeding, and milk supply concerns are some of the most talked-about (and misunderstood) topics in motherhood. In this episode, registered dietitian and IBCLC Allegra Gast helps you navigate postpartum recovery and breastfeeding with clarity and confidence. Whether you’re preparing for your first baby or in the thick of postpartum life with multiples, this episode is packed with practical tips and encouragement to help you feel your best both physically and emotionally.
Optimizing Your Health with a Hair Tissue Mineral Analysis (HTMA) with Allegra Gast
Have you struggled with brain fog, chronic fatigue, and/or gut issues since having babies? Does your lab work continue to come back as “normal” even though you're experiencing symptoms? Has your doctor ever told you “it's just because you're a mom?” and left you thinking ‘i just have to suffer through postpartum’ or ‘this is my new normal?’” Tune into today's episode to learn why you might be struggling with all of these symptoms postpartum and how a simple hair test can shed light on your situation and give you the answers you've been looking for. Click HERE to access today's show notes and transcript.
Two Babies, One Body, and Zero Time to Eat: Postpartum Nutrition with Allegra Gast
If you’ve ever made three square meals for your family and then realized you haven’t eaten anything yourself all day… this one’s for you. In this episode, I’m joined by Allegra Gast—nutritionist, postpartum guide, twin mom of four, and the voice behind @aloha.nutrition—for a much-needed convo on how we actually care for our bodies after birth… and long after the newborn phase ends. Allegra breaks down what happens to your minerals, hormones, and energy when you’re giving everything to your kids and skipping meals without meaning to. Whether you’re breastfeeding, chasing toddlers, or just in a season where coffee is your main food group—this is your gentle reset. We talk about: - The mineral most moms are depleted in (and what to do about it) - Why protein is your best friend when you're running on fumes - Easy, affordable meal ideas that don’t require five prep bowls - How your postpartum nutrition impacts mood, milk supply, and sleep - How to teach toddlers about food without power struggles - The link between low blood sugar and mom rage (it’s real)
Twin Mom Life: Real Talk + Practical Tips from Allegra Gast of Aloha Nutrition
If you find yourself pregnant with twins, you've landed in the right spot. Today on the podcast, Dr. Morgan interviews Allegra Gast of Aloha Nutrition, all about her tips and tricks as a mother of four, the youngest two being 1-year-old twin boys. Allegra starts us out by discussing how she had her healthiest pregnancy, easiest birth, and postpartum recovery with the twins - largely due to proper nutrition. She then takes us into the survival mode of newborn days and manages it all with the older children. We then discuss feeding, sleeping, getting out of the house, the systems she has in place, and many other topics. She shares great resources and some heartfelt stories.
Invite Allegra Gast to Speak
Founder of Aloha Nutrition, Registered Dietitian (RD), and International Board-Certified Lactation Consultant (IBCLC), Allegra Gast is passionate about helping women understand their bodies through every stage of motherhood.
She combines clinical expertise in functional nutrition and maternal health with real-life experience as a mom of four — including twins — to bring science-backed, heart-centered insight to every talk.
Allegra’s topics include:
✔️Prenatal & postnatal nutrition
✔️Breastfeeding & milk supply
✔️Twin pregnancy & tandem feeding
✔️ Easy meals with young kids
✔️Gaining energy & balancing hormones after birth
✔️Balancing business and mom life
✔️ Solo parenting tips as a military spouse
Whether you’re hosting a podcast, university lecture, wellness summit, or professional conference, Allegra delivers practical education that inspires and equips your audience to care for women from a root-cause perspective.
Print Mentions
- Motherly – 5 common breastfeeding questions you might be too embarrassed to ask
- The Every Mom – What Is a Nesting Party—And Should You Have One?
- The Northwest Florida Daily News – FWB lactation specialist racks up 31,000 Instagram followers with breastfeeding tips
- CanvasRebel – Meet Allegra Gast
- VeryWell Family – The 10 Best Supplements for Breastfeeding, According to a Dietitian
- Care.com – The nesting party is here to stay — so long, gender reveal parties!
- The Star – In pandemic times, breastfeeding mums seek help on Instagram
- AngelicaLee – Tips From the Nutrition Experts on How to Eat Healthy this Holiday Season
- Self.com – 9 Nutritionists Share the Worst Nutrition Advice They’ve Ever Heard
- Eat Right Mama – Breastfeeding Roundup: A Must Read for Moms
- Peanut – Breastfeeding in Public: 4 Tips to Empower Your Journey
- Rent.com – How to Host a Nesting Party