Aloha Nutrition on the Blog

A mixture of nutrition and breastfeeding content, my thoughts, and recipes

BLOG2020-03-10T03:13:02+00:00
2102, 2024

Meal Prep Tips

February 21st, 2024|

Life Hack: Meal Prep As a mom of two and with two more on their way, cooking nutritious meals every day is overwhelming and sometimes feels impossible. This is why I am a huge proponent of meal prepping. However, often it sounds like a great idea, but we never actually do it or it doesn't become part of our routine. [...]

1609, 2023

Breastmilk Chia Seed Pudding

September 16th, 2023|

Breastmilk chia seed pudding  So much nutritional goodness right here! It’s perfect for families who choose the purées approach and those who choose the Baby Led Weaning approach for their 6+ month old baby, which by the way, you CAN do both. I go into more detail in my live virtual BLW workshop (sign up here). Chia [...]

1509, 2023

Pumping Tips and Tricks

September 15th, 2023|

Breast pumping can be a game-changer for many new mothers, offering flexibility and convenience when it comes to providing breast milk for their babies. Whether you're returning to work, sharing feeding responsibilities, or simply seeking a bit of freedom, knowing how to pump effectively can make a significant difference in your breastfeeding journey. Here are some tips [...]

1409, 2023

Preparing for the Postpartum Period

September 14th, 2023|

Conquering the Fourth Trimester Pregnancy is an incredible journey, but it's just the beginning. The postpartum period, often referred to as the "fourth trimester," is a critical phase that requires careful preparation and support. As an expectant mom, knowing how to prepare for the postpartum period can make the transition smoother, allowing you to focus on bonding [...]

1409, 2023

Mineral Mocktails for Postpartum Recovery

September 14th, 2023|

Feel Refueled and Energized With Minerals! Welcoming a new life into the world is a truly miraculous experience, but the postpartum period can be physically and emotionally demanding for mothers. After the incredible feat of childbirth, it's crucial for moms to prioritize their health and well-being. One way to help the recovery process and provide a much-needed [...]