Aloha Nutrition
A single, focused session with a Functional Registered Dietitian and IBCLC, built around your questions, your labs, and your life.
Book Your ConsultWhat is This?
Motherhood can sometimes feel overwhelming. The body you've relied on your entire life somehow feels off. You aren't sure what to eat to feel better. You aren't sure what's safe during pregnancy or what might be affecting your newborn. You just need some answers so you can feel better and get back to your busy life.
At Aloha Nutrition, we offer personalized, one-time support to help you overcome these hurdles and make positive nutrition choices for both you and your baby. No long-term commitment, no fluff. Just one focused session with a Functional RD and IBCLC Lactation Consultant who will meet you exactly where you are.
Is This Right for You?
Just received a GD diagnosisYou were just told you have gestational diabetes and have no idea what to eat. You need a clear, practical plan that's safe for you and your baby.
Want your labs reviewedYour provider ran bloodwork and handed you a printout. You want someone to actually walk through what the numbers mean for your nutrition and health.
Need a supplement auditYou're taking a stack of vitamins and aren't sure if they're the right ones, the right doses, or even safe for pregnancy or breastfeeding.
Morning sickness and nauseaYou can barely keep food down and want to know what to eat, when to eat it, and how to stay nourished without making symptoms worse.
Iron deficiency or anemiaYou've been told your iron is low and want to know what to eat, what to avoid, and whether your current supplements are actually working.
Breastfeeding and milk supplyYou want to make sure you're eating enough to support your milk supply while also nourishing your own body through the demands of new motherhood.
Just want to pick a Dietitian's brainYou have specific questions and want straightforward, expert answers, not a long-term commitment.
The Process
Choose a time that works for you. Before your call, you'll fill out a short intake form so we can hit the ground running. If you have labs or a supplement list to review, you'll have a chance to send those over in advance.
We spend the full hour on what matters most to you. Whether that's going through your lab results line by line, building a gestational diabetes meal framework, reviewing your prenatal supplement stack, or mapping out a food sensitivity elimination protocol, the session is yours.
After your consult, you'll have two weeks of text, phone, and email support to ask follow-up questions as they come up. Need more ongoing support? We'll talk about whether our Functional Nutrition Coaching Program or Aloha Motherhood Program might be a better fit.
What's Included
A dedicated hour with a Functional Registered Dietitian via a HIPAA-compliant video platform.
Lab review, supplement audit, GD nutrition planning, breastfeeding nutrition, iron deficiency, morning sickness, or general nutrition questions.
Text, phone, and email access after your session so your questions don't go unanswered.
Secure messaging, session notes, and resources all in one place, accessible from your phone.
Investment
1:1 Nutrition Consult
$250
One-time session
What Moms Are Saying
Working with Aloha Nutrition has been one of the best decisions. I reached out to Allegra for lactation support and then for nutrition services. It is clear Allegra has a heart to serve her clients well. I have more energy now and feel confident I'm taking the right steps forward instead of spinning my wheels trying to figure it out through trial and error.
With the help of Allegra, I learned what foods to eat and how to build my plate so that I am satisfied. Knowing that I can splurge once in a while because this is a lifestyle and not a diet really changed my perspective on eating. Allegra was knowledgeable, encouraging and comforting.
My husband and I decided to change our eating lifestyle because we were tired of being bloated, tired and overweight. Now, a month down, my husband and I have lost a total of 13 pounds and are feeling great! We no longer feel tired or bloated! Allegra is such a great coach, always available to answer questions.
Looking for More?
For moms dealing with complex symptoms like chronic fatigue, thyroid issues, PCOS, or hormone imbalances, our Functional Nutrition Coaching Program goes deeper with specialty lab testing and months of 1:1 support.
Pregnant mamas looking for continuity of care from pregnancy through postpartum can explore the Aloha Motherhood Program.
FAQ
Book your 1:1 Nutrition Consult and walk away with real answers you can act on today.
Book Your Consult