Preparing for the Postpartum Period
Conquering the Fourth Trimester Pregnancy is an incredible journey, but it's just the beginning. The postpartum period, often referred to as the "fourth trimester," is a critical phase that requires careful preparation and support. As an expectant mom, knowing how to prepare for the postpartum period can make the transition smoother, allowing you to focus on bonding [...]
Mineral Mocktails for Postpartum Recovery
Feel Refueled and Energized With Minerals! Welcoming a new life into the world is a truly miraculous experience, but the postpartum period can be physically and emotionally demanding for mothers. After the incredible feat of childbirth, it's crucial for moms to prioritize their health and well-being. One way to help the recovery process and provide a much-needed [...]
How I healed mastitis without antibiotics
This post contains affiliate links, which means I earn a small commission at no extra charge to you After almost 3 years of breastfeeding, I had my first case of mastitis a couple of weeks ago. Thankfully I was able to overcome it without antibiotics. I believe antibiotics are there for a reason and can be [...]
How to alleviate clogged ducts with breast gymnastics
Oh clogged ducts! If you've had one before, you know what I'm talking about. Those painful, hard nodules and lumps in your breast that just don't seem to budge. You know that if you don't take care of them, not only are you in pain, but you have a higher chance of developing mastitis..ugh! BTW, [...]
the birth of elijah
. It's been 8 weeks since I had my second baby - Elijah William Gast. He was born July 1, 2021 at 3:42pm, about one week before his due date at 39w+1d weighing 8#8oz. I'd hoped to get his birth story out by 2 weeks postpartum, but you know... mom life 🙂 It wasn't [...]