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Allegra Gast, RDN, IBCLC offers speaking engagement programs for corporate lunch-and-learns, universities, high schools, health fairs, church groups, mom groups and more.

Learn about emerging and hot topics in the field of nutrition. These speaking engagements include interactive content to provide your group with a fun, educational, and inspiring way to receive information!  Each presentation is custom tailored for your group. Please inquire for pricing and plans.

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• Mindful vs Mindless Eating
• Getting the Most Energy Out Of Your Day With Nutrition
• Understanding the Nutrition Food Label and Ingredients List
• Healthy Eating During the Holidays
• Creating a Delicious, Healthy Plate
• Tips for Energizing Better Throughout the Day
• Healthy Eating for Picky Children
• Starting Solids for Babies
• Healthy Eating On A Budget!
• Fueling Optimally for Sport Performance
• Healthy Eating in the Workplace
• Additional topics available upon request.