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Are you
a mom who wants to provide the best for her baby, and you want to learn how your diet can affect your growing baby
a breastfeeding mom who’s been told to do an elimination diet for your breastfed baby, but you’re not sure what to eat or how to maintain proper nutrition
a new mom that has been told you have gestational diabetes, high blood pressure, or other pregnancy complications and you’re at a loss on what to do
a mom who needs help finding the right prenatal/postnatal vitamin, or you’re breastfeeding and not sure if you should switch to a postnatal vitamin
someone who is constantly hungry and all you want to eat are carbs carbs carbs
a pregnant mom that is feeling nauseous with many food aversions and you can’t seem to stomach any food
someone who is constantly tired and you can’t seem to gather the strength to cook anything
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Your baby’s health starts with you
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Preconception, prenatal and postnatal nutrition is critical because not only are you nourishing your own body, but you’re also creating and nourishing a human being. Before you become pregnant, it’s important to get your body ready for that – start taking prenatal vitamins, watch your diet, incorporate physical activity, and reduce stress. Then during pregnancy you may be experiencing morning sickness, constipation, fatigue, food cravings, food aversions, or other symptoms and it may be hard to get nutrient dense foods. Postnatal, depending on if you’re breastfeeding or not, it’s important to nourish yourself after everything your body has been through.
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This is an exciting time and an incredible time to see what our bodies are capable of. You will go through so many changes in a relatively short amount of time. It can be stressful, but I am here to guide you through it. I will be there to teach you what/what not to eat based off of the latest research, how to incorporate healthy eating, what supplements you should and shouldn’t have and give you that support and education throughout these changes.
I want you to feel confident in the decisions you’re making. This is your time to shine and to follow your intuitions as a mother.
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How can I help you?
Preconception Nutrition
These sessions will include a review on supplements, start establishing healthy habits, review healthy eating, a nutrient analysis to assess what nutrients you may be lacking and how to improve it, and review your goals
Pregnancy Nutrition
These sessions include:
- a review of important nutrients to ensure you’re getting through each trimester
- how to incorporate nutrient dense foods amidst common pregnancy issues (morning sickness, constipation, fatigue, heart burn, edema etc)
- nutrient analysis of what nutrients you may be lacking and how to improve it
- tips on meal prepping
- Access to my exclusive Facebook page for ongoing support from myself and other moms
- and more
Breastfeeding/Postpartum Nutrition
Choose between my signature one on one coaching for more accountability and customization, or my Beyond Birth Course – where we use nutrition to thrive in motherhood.
If you would like help losing the baby weight, I recommend choosing my Signature program, which includes weekly support and accountability in between sessions plus food tracking.
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If you have questions on finding the right prenatal/postnatal vitamin for you, let me help you
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Depending what your situation is, I’ve got resources for you! You may purchase a package and use it throughout your journey.
60 minute session
$125
3 Sessions
Initial plus 2 1 hr follow ups. Book “Session one” and the $125 will go towards this package
$375
Planning on Breastfeeding? Check out my Full/Deluxe package that includes nutrition AND breastfeeding support!
If you have any questions, please feel free to contact me
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