Being pregnant or breastfeeding puts extra stress on the body and requires important nutrients. Prenatal vitamins are important, but they are a supplement to the already healthy diet. Many women believe they need to incorporate animal products when they find out they’re pregnant, but that is not true. It IS possible to be pregnant or breastfeed as a vegan. However, it’s important to be mindful of what you’re eating and what plant based sources have the necessary nutrients. Careful planning is important to ensure you’re meeting those nutrient requirements. This eBook will review everything you need to know to have a healthy pregnancy or breastfeeding journey while living a vegan lifestyle.
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What’s Included in this eBook?
What is/is not included in a vegan diet
Food groups and their serving sizes
Important vitamin and minerals that’s required during pregnancy/breastfeeding
The abundance of different foods to which you’ll receive your nutrients
How to build a meal
How to make a healthy snack
Sample 3-day Meal Plan
Vegan staples to have on hand
Maintaining milk production
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If you would like additional guidance and assistance in creating healthier plant based meals, please see my nutrition page for more information,
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